Best way to clean your body : Inside Out

All of us conveniently assume that bathing is the best way to cleanse our body, but that isn't all. Since years, ayurveda, medicine and several other systems believe that detoxification is about resting, cleansing, nourishing the body inside out. Removig and eliminating toxins and adding healthy nutrients to the body will help protect you from disease and renew your ability to maintain optimum health.

Basically, detoxification means cleansing the blood. This is done by removing impurities in the body through various ways. Let's look at the best ways to cleanse your body: Inside out:

 Relax :

By this we don't mean you should relax in your career or adventures. We mean, you need to relax mentally. You need to meditate and calm your mind and body. You have to tell yourself to calm down and say 'this too shall pass'. This is an excellent way to detox your body and inhale fresh air with fresh thoughts.

Eat normally:

Generally, 60% vegetables, 20% clean fish and lean meats and 20% other meals, including all that you like is what we mean by eat normally. Also, you must include plenty of fibre and organically grown fresh fruits and vegetables. This is the ideal way to cleanse and detoxify your body inside out.

Sweat it out:

Sweating is so essential to bring out all the unnecessary toxins and to keep your body in top shape. A good choice of cardio exercises for 45 minutes to an hour is highly beneficial to your overall health. Make sure to wash out the sweat with the best body scrub in India. 

Lots of water:

Drinking lots of water is the ultimate solution for a clean body from inside and outside. Water not only cleanses the body but also cleanses the skin, giving a new glow to your body and skin.

Sauna treatment:

Sweat in a sauna so your body can eliminate all the impurities and toxins through perspiration. After this sauna treatment is over, make sure to wash yourself with a fresh and pure body wash for men.

Scrub:

Your skin needs cleansing as well. Take time out and scrub your skin with the best body scrub in India. There are specific brushes and scrubs available for the same. Choose the best and pamper your skin, leisurely.

Rest well:

When you are in the process of cleansing your body inside and outside, it is normal to feel more tired than natural. Don't run away from taking rest. Don't fight sleep, get ample amount of sleep. Even this is essential to cleanse your body.

Alkaline foods:

Eat more alkaline foods than acidic foods. Your body is naturally acidic during a cleanse, you don't have to add to the acid.

Avoid stress:

Avoid stressing and moving to negative emotions. Stress is an hindrance when it comes to cleansing the body. It leads the toxics to rise and impurities come back. Keep calm and stay positive always.

Be patient:

Like Rome wasn't built in one day, cleansing your body isn't a one day affair. It will take time. Don't rush, don't stress. Be patient and watch the effects of cleansing your body.

Say no to processed food:

Processed foods and fast foods are full of fats, sugar, salt additives and preservatives. These foods add to the toxins in your body and are harmful in the long run. These also cause you to gain excess weight that you don't need.

Reduce the amount of sugar:

Reduce the amount of tea, coffee, salt, alcohol and unhealthy fats in your daily diet. These foods contain very high amounts of sodium. While you cleanse your body, a sugar detox is equally important. Caffeine and alcohol dehydrate your body and sit in your body as toxins. During a detox, it is best to keep away from these.

A hot bath a week:

Take a hot bath every week with organic salts and oil-free body wash for men. Doing so will help your body to sweat and release the toxins, leaving your body cleansed and beautiful.

Your body is your house, to take care of it is your responsibility. However busy or occupied, tending to your body is a must. Follow these steps and cleanse your body inside out and find yourself feeling refreshed and rejuvenated to the hilt.

Your body deserves to be loved, shed those toxins away. This article will surely help you in doing so.